A Meditation to Help You With Weight Loss- Guided Imagery and Affirmations to Speed Up Metabolism, Envision the Conversion of Fat into Energy, Motivate Healthy Eating and Exercise

Health Journeysâ„¢' meditation to lose weight and maintain a healthy lifestyle is guided imagery for weight loss set to soothing music, that presents powerful, immersive suggestions on how to speed up your metabolism, reclaim a sense of wonder and appreciation for your body, enjoy physical activity, enjoy eating healthy foods and envision the biochemical conversion of fat into focused energy, heat, growth, strength and movement. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. Aside from the physiological suggestions, additional images on this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch. (Running Time: 60 min.)