7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Type
Price
Date
Current Price
$23.49
2024-02-15
Highest Price
$28.03
2022-10-16
Lowest Price
$18.92
2023-09-21

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

  • Title7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
  • ManufacturerPlume
  • BindingPaperback
  • ProductGroupBook
  • ReleaseDate2001-10-01T00:00:01Z
  • UnitCount1
  • EANs9780452282773