50 Best Pilates Exercises: Step-by-step Exercises For Strength, Flexibility, and Control

With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of Pilates instructions is ideal for every age and fitness level. Featuring 50 of the best Pilates exercises and a planner that helps you design your own routine, 50 Best Pilates Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.