10&2 Weight Loss

Are you tired of struggling with your weight and ready to start living the life you know you were meant to live? Stop counting calories with My Fitness Pal, points with Weight Watchers and eating boxed meals with Medifast and Nutrisystem. Start living and making those decisions that will stop the yo-yo dieting of the past. You don€t need to be a slave to the latest fitness app or food scale to get the flat belly and tone body you desire. You need to have one expert you can trust to tell you the truth and to lead you in the right direction. The lessons and realities unveiled in this book are based on over 2 decades of experience as a Personal Trainer and education as a Registered Dietitian. On each page, you€ll turn down the white noise that clutters the weight loss industry and gain insight on how to lose weight and keep it off almost effortlessly. * You€ll get practical action steps to embrace those weight loss realities that have previously been stumbling blocks in your weight loss journey. * You€ll learn how the natural shift in your hormones affects your ability to lose weight. * You€ll learn how to make your metabolism work for you. * You€ll discover the driving force that will keep you from hitting the snooze button in the morning. * Most importantly, you€ll start changing the conversations you have with yourself and others about food, fitness and your weight so that keeping your weight off is not a constant struggle. €œFollowing this program 100% has been the best decision of my life. Since I started I€ve lost over 50 pounds and 46 inches. I will never go back to my old habits; I now understand exactly what it takes to make my new & improved self my reality. My only regret is that I wish I would have found this program 15 years earlier.€ - Janet (53 year-old empty-nester & former perpetual dieter) If you€re ready to stop starting weight loss programs every few months or every year, pick up this book, start reading and start shrinking.